Classes

Vinyasa Flow Yoga

All classes @ Birdwood House, 44 High St, Totnes, Devon TQ9 5SQ

Monday: 6:30-7:30pm ~ Dynamic Flow‍ (more info below)‍

Wednesday:

9:30-10:30am ~ General Flow

7:15-8:15pm ~ General Flow

Thursday: 9:30 - 10:30am ~ Slow to General Flow

Saturday: 9:30-10:30am ~ General Flow (every second week)

Vinyasa Flow involves a creative weaving together of yoga poses (asana), generating a sense of flow and synchronised movement with breath. Vinyasa Flow primarily uses Ashtanga yoga as its alphabet, although influence comes from diverse traditions. ‘Vinyasa’ means order, and placement. Although we flow steadily, attention is paid to your placement and alignment, so maximum benefit of flexibility and strength can be gained within poses and transitions. You will enjoy stretching, strengthening, holding, flowing, balancing and exploring your body’s capacity.

Insight meditation involves developing your capacity for awareness, becoming the neutral observer of your mind & your experience in the present moment. Through this uncomplicated form of meditation you will feel more connected internally, more self-aware and better able to tune into an background of inner spaciousness.

Combining the physical and mental benefits of these practices will leave you feeling integrated, revitalised and physically toned with a greater sense of inner clarity, balance and peace.

All levels, including beginners are very welcome. Adaptions are given within each pose and use of props is encouraged and guided. Mats are provided.

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Dynamic Flow

A woman practicing yoga in a yoga studio, balancing on one hand and one foot, with her other leg extended outward and holding her foot with her hand.

@ Birdwood House, 44 High St, Totnes, Devon TQ9 5SQ

Mondays: 6:30-7:30pm

In this practice we flow with a faster pace through a creative vinyasa sequence, steadily building up a level of warmth in the body & inner systems.

The concentration and steady physical effort required in this dynamic practice can bring you fully present and into a state of flow.

After breathwork (pranayama), meditation and a gentle warm up, the pace of the flow gradually increases. We practice to a melodic electronic playlist that guides the pace. Each class is different but usually we play around with a challenge pose (best approached as a bit of fun!).

We come to longer held postures at the end of the class, followed by a full shavasana. When the qualities of yin (cool) and yang (heat) are in the right proportions, there is equilibrium, or harmony.

Familiarity with basic yoga poses is useful for this class (although not essential) due to the faster pace. Adaptions can be given within each pose and props are provided (and their use guided).

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Also available are 1:1 yoga classes or private groups in your home, work place or hired venue. Jade can come to your event to offer yoga (retreats, weekends away, special occasions etc.) Simply get in touch to discuss what is possible.

Get in Touch

Voices from the mat.

Fiona

Jade is a wonderful teacher! Her knowledge of the body and ability to cue you into physical alignment and into each pose is probably the best I’ve ever experienced. She’s also such a kind and calming presence. I find the classes both a strong physical practice with that beautifully soft and blissful state of mind peacefulness. It’s also great fun with a really lovely group of regulars. Thank you Jade
Sophie

I have had a few different Yoga teachers over the years and Jade is just the best! I love the pace and energy in the room. I feel like she is able to get each person to challenge themselves while taking c of their personal limits. I always feel stretched and rejuvenated by the end of the class. And I can really notice a difference in my practice after a few months of regular attendance.
Louise

Wonderful yoga teacher! Amazing mix of deep calm and quiet and great strengthening work and strong poses with great vinyasa sequencing. Her voice is such a lovely calm light presence. She notices everything and guides improvements in stances with minute changes that really help you think about what you are doing and make changes.
Harry

Jade is the most amazing Yoga teacher, I can honestly say that I have been to many Yoga classes and hers is unique as I always feel like I get the workout I need but crucially always have the time at the end of the session to really feel in touch with how I'm feeling! I would say that Jade has contributed towards my personal growth significantly and I am eternally grateful!
Rebecca

After a 20 year break from yoga whilst raising my children, apart from the odd class here and there, I ventured back to a yoga class with Jade. It was quite transformational. Jade has an intuitive ability to tailor a class to each participant, so if you enjoy a challenging session you are definitely not bored, and if you prefer a more relaxed practice you can certainly do this. I have a very busy mind, and I find this is one of the few yoga classes where I really switch off and focus on my practice. I never clock watch, which I have a tendency to do. The time flies and I leave reenergised. Jade has a wonderful voice that instantly relaxes me and takes me out of myself. Shavasana with Jade is a truly special and deep experience.
Laura

I’ve lived in Totnes for over 10 years and yoga with Jade is the best I have come across. I love the way Jade balances active, energising yoga with smooth, gentle flows — it feels perfectly adaptable for everyone. Her range of classes truly offers something for all levels, whether you’re a nervous first-timer, a brave beginner, or a confident pro. She holds space so beautifully, creating a calm and supportive atmosphere, and it’s clear she is highly skilled in her craft.
Tracy

I was struggling when I picked out Jade’s leaflet in an attempt to feel better about and do something for myself. She is so welcoming, knowledgeable and her classes leave me not just physically feeling better but mentally better. I would recommend Jade to everyone!
Jess

Jade is an absolutely fantastic yoga teacher, as well as being a wonderful human :-) She has a real knack of bringing everyone together in the class so we all feel included, despite different skill levels. She really responds to the people in the room and tailors her classes according to people’s needs. I always come away at the end feeling rejuvenated.